How does your office chair look like? Do you know the ideal chair that you should use while at work? Do you know that your office chair could be the reason why you always have a back pain? Earlier in my corporate career, I used to struggle with back pain so much so that I […]

Be Aware Always be alert to your surroundings, remembering that your safety is your responsibility. Understand the particular hazards related to your job or workplace, and keep clear of potentially hazardous areas or situations. Avoid going to work under the influence of alcohol or drugs, which can compromise your concentration, coordination, judgement, motor control and […]

If you find yourself dealing with back problems on a regular basis, it’s worth making sure that your everyday habits do not cause strain on the back. When done without proper form, routine activities (mopping the house, working at your desk, driving, gardening, carrying a child, carrying shopping, or even sleeping) can take a toll […]

What is cervical cancer? Cervical cancer develops in a woman’s cervix. The cervical cancer starts when cells lining the cervix begin to grow out of control. Almost all (99%) cervical cancer cases are linked to infection with high risk human papillomavirus (HPV), an extremely common virus transmitted through sexual contact. Human Papillomavirus (HPV) HPV is […]