Nutrition – Regina Kamba

Regina KambaNovember 14, 2023

Herbs and spices are not only stellar for flavoring your favorite foods, but many also have outstanding health benefits. In addition to adding flavor and nutrients to recipes, herbs and spices contain a variety of compounds that may help reduce inflammation, boost your immunity, control blood sugar, improve symptoms of certain medical conditions, and protect against […]

Regina KambaSeptember 24, 2023

Are Eggs Good for You? Inexpensive and loaded with nutrients your body needs for vision and immune health, eggs may be one of the few foods that has a host of benefits. That means eggs have more nutrients i.e. vitamins, minerals, amino acids per calorie than most other foods. Have an egg and you’ll get: […]

Regina KambaSeptember 10, 2023

Guava is a delicious tropical fruit, high in vitamin C, and a great source of dietary fiber. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled into an herbal tea. The texture of guavas is similar to pears […]

Regina KambaJuly 30, 2023

What is cholesterol? Cholesterol is a type of fat or fatty substance known as lipid that is part of all animal cells. It is essential for many of the body’s metabolic processes, including the production of hormones, bile and vitamin D. There are 2 main sources of the cholesterol in your blood: cholesterol in the food […]

Regina KambaMay 27, 2023

What is an Avocado? Avocado is a a bright green fruit that belongs to the family of lauraceae; a group that also includes members such as cinnamon. Avocados are low in sugar. And they contain fiber, which helps you feel full longer. They contain a wide range of nutrients and may have various health benefits. […]

Regina KambaMay 1, 2023

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate. A nutritionally balanced diet fulfills all nutritional needs of the body. Each body needs a specific amount of nutrients and calories to stay active […]

Regina KambaApril 22, 2023

Why you should eat more Kachumbari Kachumbari is a tomato and onion salad that makes for a perfect side dish to pair with various dishes. Kachumbari can be found on almost every table accompanying meals in Kenya, especially with grilled meat (nyama choma, mutura), boiled eggs, fish and Coast dishes (pilau). It is a very […]

Regina KambaApril 15, 2023

Our lives are not always stationery. Sometime you may find yourself travelling for work or leisure and some other time you are away from home most meal-times. With today’s hectic lifestyles, most of us end up eating out often. That could mean getting a coffee and pancake or mandazi for breakfast from a nearby café, […]

Regina KambaMarch 29, 2023

Why you should eat onions in plenty Onions are vegetables and the most widely cultivated species of the genus Allium. Other related and commonly used vegetables include garlic, leeks, chives, shallots and scallions. There are yellow onions, red onions, white onions, green onions and spring onions. What nutrients are found in Onions? Onions are rich in […]

Regina KambaMarch 16, 2023

Sometimes it can be hard to eat healthy at all times either at work or at home. The constant supply of sugary, processed and trans fat loaded snacks may seem like the only option. From cupcakes, mandazi, biscuits, cookies, chocolate, pancakes to samosas and sausages. In the past, I have worked in an office where every meeting […]

18 Common Spices and Herbs and their Health Benefits

Health Benefits of Eating Eggs

Health Benefits of Guavas

Cholesterol: Tips to Lower Cholesterol Levels

10 Reasons Why you should Eat more Avocado

14 Simple Ways to Eat a Balanced Diet

Kachumbari (Kenyan Fresh Tomato and Onion Salad)

How To Get Healthy Nutrition While Eating Away From Home

11 Impressive Health Benefits of Onions

Why you should eat snacks: 15 Tasty & Healthy Everyday Snacks

18 Common Spices and Herbs and their Health Benefits

Health Benefits of Eating Eggs