Fitness – Regina Kamba

Regina KambaJune 26, 2023

How can I make exercise a part of my regular routine? Make everyday activities more active. Even small changes can help. You can take the stairs instead of the elevator. Walk down the hall to a coworker’s office instead of sending an email. Wash the car yourself. Park further away from your destination. Find your […]

Regina KambaJune 1, 2023

Why do we need exercise? Regular exercise helps prevent or manage many health problems and concerns such as; osteoarthritis, osteoporosis, cancer, cardiovascular, hypertension, diabetes, anxiety, depression Strengthen bones and muscles hence minimize injury risks Improves mood and makes you feel happier- increases the production of endorphins, which are known to help produce positive feelings and […]

Regina KambaApril 10, 2023

What exercises improves your balance and prevent falls Poor balance often leads to falls, which can cause head injuries and other disabling injuries. Hip fractures, in particular, can lead to serious health complications and threaten independence. A combination of activities such as walking, strength training, and specific workouts can improve balance and prevent falls, especially […]

Regina KambaApril 6, 2023

What is Warm-up and Cool-down? Warm-up and cool-down are slower-paced, reduced-intensity movements that precede and follow exercise. A warm-up before exercise builds gradually toward the pace and intensity of the exercise. A cool-down following activity, also called a warm-down, gradually returns the body to its resting state. Both the warm-up and cool-down place special emphasis […]

Regina KambaMarch 6, 2023

I get to hear a lot of people say that I want to reduce my waistline, or I want a flat tummy, or I just want to reduce the fat around my waistline. The truth is you cannot spot-reduce fat. You need to exercise the entire core of your body to attain the six pack […]

Regina KambaFebruary 22, 2023

Regular exercise is good for your body and safe for almost everyone. However, with any type of activity, there is a chance you can get hurt. A workout injury can happen to anyone, no matter your experience or fitness level. Whether it’s knee pain, a sore elbow, or a pulled muscle, exercise-related injuries are common in people of all […]

Regina KambaFebruary 11, 2023

Why you should incorporate Wall Sit exercise in your workout If you don’t love squats or are not able to do them due to weak muscles or mobility issues, try wall sits for 5 minutes daily. It doesn’t take long to feel the benefits of a wall sit. Nor does it take any equipment. It uses […]

Regina KambaJanuary 24, 2023

On my first day at the gym, when I saw all the machines in there, I called aside the coach and told her; “I do not want to grow ‘bulky’ muscles, therefore, I won’t need to use those machines”. She just smiled and told me that I had nothing to worry about. Will strength training […]

Regina KambaJanuary 16, 2023

Before when I could hear about fitness I used to wonder; why subject myself to all that pain and the torture at the gym or on the running track? Is it necessary? Are there other ways to be fit without all the pain? Now I know better. With rise in urbanization, the vast majority of […]

Regina KambaJanuary 2, 2023

My first attempt at physical fitness many years ago was jogging at a field near my then place of work. I quickly learned that I couldn’t run to save my life, and therefore I quit. When I joined the gym much later, I had fear that it was going to flop. So I made a […]

9 Ways to Make Exercise your Regular Routine

The Reason Why You Fail in Your Fitness Journey

15 Exercises to Improve Balance and Prevent Falls

Is Warm Up and Cool Down Necessary in Fitness?

Core workout you can do at home with no equipment

8 Common Workout Injuries & How to Prevent Them

Wall Sit Exercise-Its Benefits

8 Benefits of weight training and why everybody should do it

8 Reasons Why You Should Be Deliberate About Physical Fitness

Gym Etiquette

18 Common Spices and Herbs and their Health Benefits

Health Benefits of Eating Eggs