Regina Kamba – Page 7

Regina KambaDecember 27, 2022

Located near Castle Forest on the slopes of Mount Kenya is this serene trail. Kimunye is in Kirinyaga county, about 140km from Nairobi off the Nyeri Nairobi highway approximately 2 hours and 40 minutes’ drive. The trail is an easy one with almost level gradient until we reach the water fall that is hidden in […]

Regina KambaDecember 27, 2022

This was an easy 9km hike starting a few kilometres from Gatundu town and ending in the town itself. It involves trekking along Thiririka river and viewing 3 waterfalls. The hike is quite pleasant, easy for beginners with a few instances of moderately steep terrain, though can be slippery in places near the river. The […]

Regina KambaDecember 27, 2022

Thomson’s falls is located in Nyahururu, Laikipia County in Central Kenya, approximately 4 hours’ drive from Nairobi. Nyahururu town is surrounded by beautiful agricultural lands as the region benefits from high rainfall throughout the year. The scenic Thomson’s Falls is situated on the Nyahururu outskirts about 3 kilometres from the town. It is about 74 […]

Regina KambaDecember 17, 2022

Are you a person who cannot stay for an hour without putting something in your mouth? You always have a flask of tea or uji next to you in the house, a packet of crisps, some bar of chocolate, cookies, cupcakes, ice cream, soda etc. Consumption of large amounts of food within a short period […]

Regina KambaDecember 16, 2022

Once you set your fitness goals, focus on the process. People give up because of too much focus on the outcome. You focus on getting a six pack in 3 months because you read, “how to get six pack in weeks” You focus on getting shapely booty or hour glass shape in a month because […]

Regina KambaDecember 16, 2022

You do not have to sacrifice your health in search of wealth. You can have both. True wealth can only be experienced in a healthy body and mind. If you are employed, ensure that you take your earned leave days. Plan your leave in a way that helps you relax, recharge and rejuvenate. If you […]

Regina KambaDecember 16, 2022

Perhaps you would like to be the same size you were in college, or before you got babies or when you got married. That might require you to shed several kilos of your weight-maybe 10, 15 or 20. Or you want to lose a few inches around your waist-maybe 3 or 5. Don’t go there […]

Regina KambaDecember 16, 2022

If you were asked where you will be in the next 5 or 10 years, you would probably have a long list with clear goals. Maybe; to have climbed your career ladder, run your own business, have some millions in financial net worth, married and with a number of children, belong to a certain network […]

Regina KambaDecember 16, 2022