mind and get yourself into an optimal operating space. These could include : Eating healthy Getting adequate sleep Exercising Meditating Spending time in nature Optimizing your environment Surrounding yourself with people that give positive energy These activities improve your physical and mental health. Include them in your regular routine and make it your lifestyle.

Do you know that sweet peppers, guavas have higher Vitamin C content than citrus fruits? If you are not able to take citrus fruits (lemon, oranges) because of acidity or other reasons, you can have sweet peppers, strawberries, kiwi, guavas to meet your daily vitamin C needs

Do not write yourself off yet. If you didn’t achieve it this month, you have another chance to start again in a new month. Don’t dwell on what didn’t happen, focus on what you can do now and tomorrow.

Your race is run by one person – you. Don’t get distracted comparing yourself with somebody else. Compare yourself to last month’s you.

Prioritize your health. The fact that you do not feel sick doesn’t mean that you are healthy. Some chronic illnesses develop slowly over time. By the time you feel sick it’s already too late to reverse. Normalize doing annual medical checkup Eat healthy nutrition Get fit Sleep well Avoid stress

At some point you have to realize that the past is gone for a reason and the best way to move forward is by not looking back. You can’t walk backwards into your future. We must learn from the past but not live in the past.

Keep going The year is not over yet You may be starting late, start nonetheless You may not complete, but at least you started You maybe halfway, push to the to the farthest you can get Difficult journeys might lead to beautiful destinations. Remember to enjoy the journey. The process is more important than the […]

No matter what season you are going through now, there is hope for a better tomorrow. Every flower blooms in its own time.

Do not focus on what you do not have. Instead be grateful that you’re alive, (to love, eat, work, enjoy, create) and make the day count! Start your day with gratitude.