Regina KambaDecember 13, 2022
1min607
You were told to take hot water and lemon to melt your belly fat. IT IS A LIE!! To burn fat you need to consume less calories than you spend in a day for quite some time so that the body can start utilizing the stored fat.
Regina KambaDecember 13, 2022
1min830
To meet your daily hydration needs: 1. Incorporate fruits and vegetables which are rich in water in every meal 2. Drink at least 500ml of water at every meal
Regina KambaDecember 13, 2022
1min1347
You want to lower blood pressure, reduce stress, improve mood, increase energy level, improve sleep? Take a walk in the forest. Nature can generate many positive emotions such as calmness, joy, creativity, peace, serenity.
Regina KambaDecember 13, 2022
1min1702
Core exercises specifically help to train the muscles of the pelvis, lower back, hips and abdomen. A strong core contributes to overall strength, power production, balance, stability and lowering the incidence of low back pain
Regina KambaDecember 11, 2022
5min1261
“Go and fetch milk”. That’s a dreaded statement on a fun-filled evening with a lot of playing, teasing and dark humor at home with your siblings and maybe friends. You know, while growing up in the village, we never used the packet milk. Your folks could have a standing order of milk purchase from a […]
Regina KambaDecember 11, 2022
3min815
Outdoor recreation is enjoyable for men, women and children of all ages. Performing physical exercise while outdoors provides a way to get outside and enjoy your natural surroundings. Aside from breathing fresh air and discovering nature’s many wonders, the outdoors provides various activities to keep you wanting to go back outside for more. It provides […]
Regina KambaDecember 11, 2022
3min1484
Fats, just as carbohydrates and protein are macronutrients needed in large quantities daily to support the body’s normal functioning and to support additional physical activity. Fats are necessary part of a balanced diet for the following reasons : They store and help use the fat-soluble vitamins A, D, E and K They maintain the function […]
Regina KambaDecember 11, 2022
1min824
Do you struggle with digestive disorders like Constipation and Irritable Bowel Syndrome? It could be because of: 1. Low fiber diets 2. Stress 3. Dehydration 4. Lack of exercise These are well within your control – Take sufficient amount of water, at least 2.5l per day – Increase fiber intake in your meals, minimize processed […]
November 14, 2023
September 24, 2023