Once you set your fitness goals, focus on the process. People give up because of too much focus on the outcome. You focus on getting a six pack in 3 months because you read, “how to get six pack in weeks” You focus on getting shapely booty or hour glass shape in a month because […]

Outdoor recreation is enjoyable for men, women and children of all ages. Performing physical exercise while outdoors provides a way to get outside and enjoy your natural surroundings. Aside from breathing fresh air and discovering nature’s many wonders, the outdoors provides various activities to keep you wanting to go back outside for more. It provides […]

Fitness is not an age issue. It's not a class issue. It's not a gender issue. It's not a body size or shape issue. It is a health, wellness issue. Everybody deserves a healthy, happy and fulfilling life.