Nutrition – Page 2 – Regina Kamba

Regina KambaMarch 9, 2023

Why are the Kidneys so Important? The role of the kidneys is to filter blood. The blood that has been filtered is returned to the body. Kidneys: Eliminate waste and excess water from the blood Maintain the body’s fluid balance Maintain proper electrolyte levels and help control blood pressure Adjusts pH, filter proteins and remove […]

Regina KambaFebruary 27, 2023

Does Detox work as they claim? Most people look forward to their detox around the beginning of a new year or periodically; probably because they are aware of their unhealthy eating habits. Others would detox in order to lose weight and others perhaps because it is a good way to introduce clean eating. It’s a […]

Regina KambaFebruary 17, 2023

Why you should eat more red cabbage Red cabbage also known as purple cabbage is a dark purplish cruciferous nutrient-dense vegetable that is consumed both raw and cooked. It belongs to the same family as broccoli, cauliflower, Brussel sprouts, green cabbage, kale and other brassica family vegetables. Compared to green cabbage heads, red cabbage tastes […]

Regina KambaFebruary 1, 2023

A key part of maintaining a healthy lifestyle is making sure you eat healthy foods in quantities that the body requires- and not overeating. Making these diet changes also does not mean you have to feel hungry. Understanding portions means knowing how much to eat to feel satisfied and stay energized until your next meal. […]

Regina KambaJanuary 13, 2023

Fruits contain simple sugars just like table sugar, that are easily absorbed in the blood stream raising the blood glucose. Fruits however contain fiber that helps in digestion and slows the release of glucose in the blood. Fiber helps with satiety, which is important for weight management as well as the prevention of some chronic diseases. […]

Regina KambaJanuary 5, 2023

You were told to take hot water and lemon to melt your belly fat. IT IS A LIE!! To burn fat, you need to consume less calories than you spend in a day, for quite some time so that the body can start utilizing the stored fat. That means: Eat nutrient dense foods – keeps […]

Regina KambaDecember 31, 2022

Fermented foods are defined as foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action. Fermentation is an anaerobic process in which microorganisms like yeast and bacteria break down food components (e.g. sugars such as glucose) into other products (e.g. organic acids, gases or alcohol). Fermented foods are […]

Regina KambaDecember 17, 2022

Are you a person who cannot stay for an hour without putting something in your mouth? You always have a flask of tea or uji next to you in the house, a packet of crisps, some bar of chocolate, cookies, cupcakes, ice cream, soda etc. Consumption of large amounts of food within a short period […]

Regina KambaDecember 11, 2022

Fats, just as carbohydrates and protein are macronutrients needed in large quantities daily to support the body’s normal functioning and to support additional physical activity. Fats are necessary part of a balanced diet for the following reasons : They store and help use the fat-soluble vitamins A, D, E and K They maintain the function […]

Regina KambaDecember 11, 2022

Do you struggle with digestive disorders like Constipation and Irritable Bowel Syndrome? It could be because of: 1. Low fiber diets 2. Stress 3. Dehydration 4. Lack of exercise These are well within your control – Take sufficient amount of water, at least 2.5l per day – Increase fiber intake in your meals, minimize processed […]

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About me

I’m a real food lover, fitness, nutrition and wellness enthusiast, content creator and a blogger. I love and enjoy trying new recipes, hiking, reading, road trips, good food, working out, travelling, the oceans, rivers, safaris, crocheting, designing and sewing clothes, gardening, flowers.

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How to detox: 9 Simple Ways to Rejuvenate Your Body Naturally

Which cabbage is the healthiest: Red cabbage vs Green cabbage

10 Top Tips for Portion Control

Do you prefer juiced fruit to a whole fruit?

Does Lemon water reduce belly fat?

Are fermented foods good for you?

Are you Binge Eating?

Should you eat fats?

Do you struggle with digestive disorders like Constipation and Irritable Bowel Syndrome?

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