One of the biggest misconception I had about healthy eating was that it was boring. I thought that I have to eat boiled, raw foods and salads that are all boring and I wasn’t sure I would cope. I have discovered that, this was only untrue but also my fear was unfounded. Just the same […]

Some of the habits that were in my way to achieving my healthy eating goals was the availability of the unhealthy foods conveniently within reach. Soda in the fridge A carton of biscuits in the pantry Weekly snacks stock-up of chocolates, scones, cookies Weekend new recipes of pastries Ice cream in the freezer Regular eating […]