Keep going The year is not over yet You may be starting late, start nonetheless You may not complete, but at least you started You maybe halfway, push to the to the farthest you can get Difficult journeys might lead to beautiful destinations. Remember to enjoy the journey. The process is more important than the […]

No matter what season you are going through now, there is hope for a better tomorrow. Every flower blooms in its own time.

Do not focus on what you do not have. Instead be grateful that you’re alive, (to love, eat, work, enjoy, create) and make the day count! Start your day with gratitude.

You were told to take hot water and lemon to melt your belly fat. IT IS A LIE!! To burn fat you need to consume less calories than you spend in a day for quite some time so that the body can start utilizing the stored fat.

To meet your daily hydration needs: 1. Incorporate fruits and vegetables which are rich in water in every meal 2. Drink at least 500ml of water at every meal

You want to lower blood pressure, reduce stress, improve mood, increase energy level, improve sleep? Take a walk in the forest. Nature can generate many positive emotions such as calmness, joy, creativity, peace, serenity.