If you find yourself dealing with back problems on a regular basis, it’s worth making sure that your everyday habits do not cause strain on the back. When done without proper form, routine activities (mopping the house, working at your desk, driving, gardening, carrying a child, carrying shopping, or even sleeping) can take a toll […]

What is cervical cancer? Cervical cancer develops in a woman’s cervix. The cervical cancer starts when cells lining the cervix begin to grow out of control. Almost all (99%) cervical cancer cases are linked to infection with high risk human papillomavirus (HPV), an extremely common virus transmitted through sexual contact. Human Papillomavirus (HPV) HPV is […]

You do not have to sacrifice your health in search of wealth. You can have both. True wealth can only be experienced in a healthy body and mind. If you are employed, ensure that you take your earned leave days. Plan your leave in a way that helps you relax, recharge and rejuvenate. If you […]

If you were asked where you will be in the next 5 or 10 years, you would probably have a long list with clear goals. Maybe; to have climbed your career ladder, run your own business, have some millions in financial net worth, married and with a number of children, belong to a certain network […]

Occupational health has been defined as “enabling people to undertake their occupation in a way that causes the least harm to their health.” Workplace health and safety is about promoting positive wellbeing, in terms of comfort, happiness and contentment; not simply preventing people from getting ill and having accidents. And it places several serious responsibilities on […]

Does the organization that you work for have Occupational Safety and Health Policy? As an organization, are you OSHA compliant? Occupational Health and Safety Policy is a document outlining the organization’s commitment to protect the health, safety and welfare of the workers. It’s not a Public Relations document but a live one that calls for […]

Nobody can exercise for you; you have to get up and do it for yourself. You can’t delegate eating health, only you can decide what goes through your mouth. You can’t buy your wellness; neither can you corrupt your way to great health. You need sunshine; you’ll have to get out and enjoy it. You […]