You’ll most likely get the right portion while you’re at your hungriest & you’ll eat less of other components of the meal

It may lead you to eat fewer and healthier calories overall, which could help in weight loss and weight management

Vegetables are rich in fiber that slows down the speed at which carbs are absorbed into the bloodstream & benefits sugar control

Make your vegetable serving as colorful as you can The more the color the more the flavor and the more the nutrients

Have fun while mixing your vegetables