It’s not the great plans you have for your health that counts, it’s the small actions that you are taking today and every other day that counts.

Healthy nutrition at home

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previousSelf-care is doing things to recharge your body and mind and get yourself into an optimal operating space

nextYou burn fat in the kitchen not on the treadmill. You'll never be as lean as you want until you change your eating habits.

About me

I’m a real food lover, fitness, nutrition and wellness enthusiast, content creator and a blogger. I love and enjoy trying new recipes, hiking, reading, road trips, good food, working out, travelling, the oceans, rivers, safaris, crocheting, designing and sewing clothes, gardening, flowers.

It’s not the great plans you have for your health that counts, it’s the small actions that you are taking today and every other day that counts.

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Healthy nutrition at home

It’s not the great plans you have for your health that counts, it’s the small actions that you are taking today and every other day that counts.

Regina Kamba

previousSelf-care is doing things to recharge your body and mind and get yourself into an optimal operating space

nextYou burn fat in the kitchen not on the treadmill. You'll never be as lean as you want until you change your eating habits.

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