News – Page 9 – Regina Kamba

Regina KambaJanuary 22, 2023

The first hike this year was a 12 kilometers hike which turned to 16 kilometers due to unavoidable changes of the routing. Migaa is in Kiambu county about 45 minutes from Nairobi town. The hike was beginner to moderate with moderate elevations as we traversed though the vast coffee plantations. We had a view of […]

Regina KambaJanuary 17, 2023

How does your office chair look like? Do you know the ideal chair that you should use while at work? Do you know that your office chair could be the reason why you always have a back pain? Earlier in my corporate career, I used to struggle with back pain so much so that I […]

Regina KambaJanuary 16, 2023

Before when I could hear about fitness I used to wonder; why subject myself to all that pain and the torture at the gym or on the running track? Is it necessary? Are there other ways to be fit without all the pain? Now I know better. With rise in urbanization, the vast majority of […]

Regina KambaJanuary 13, 2023

Fruits contain simple sugars just like table sugar, that are easily absorbed in the blood stream raising the blood glucose. Fruits however contain fiber that helps in digestion and slows the release of glucose in the blood. Fiber helps with satiety, which is important for weight management as well as the prevention of some chronic diseases. […]

Regina KambaJanuary 9, 2023

Be Aware Always be alert to your surroundings, remembering that your safety is your responsibility. Understand the particular hazards related to your job or workplace, and keep clear of potentially hazardous areas or situations. Avoid going to work under the influence of alcohol or drugs, which can compromise your concentration, coordination, judgement, motor control and […]

Regina KambaJanuary 6, 2023

If you find yourself dealing with back problems on a regular basis, it’s worth making sure that your everyday habits do not cause strain on the back. When done without proper form, routine activities (mopping the house, working at your desk, driving, gardening, carrying a child, carrying shopping, or even sleeping) can take a toll […]

Regina KambaJanuary 5, 2023

You were told to take hot water and lemon to melt your belly fat. IT IS A LIE!! To burn fat, you need to consume less calories than you spend in a day, for quite some time so that the body can start utilizing the stored fat. That means: Eat nutrient dense foods – keeps […]

Regina KambaJanuary 4, 2023

What is cervical cancer? Cervical cancer develops in a woman’s cervix. The cervical cancer starts when cells lining the cervix begin to grow out of control. Almost all (99%) cervical cancer cases are linked to infection with high risk human papillomavirus (HPV), an extremely common virus transmitted through sexual contact. Human Papillomavirus (HPV) HPV is […]

Regina KambaJanuary 2, 2023

My first attempt at physical fitness many years ago was jogging at a field near my then place of work. I quickly learned that I couldn’t run to save my life, and therefore I quit. When I joined the gym much later, I had fear that it was going to flop. So I made a […]

Regina KambaDecember 31, 2022

Fermented foods are defined as foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action. Fermentation is an anaerobic process in which microorganisms like yeast and bacteria break down food components (e.g. sugars such as glucose) into other products (e.g. organic acids, gases or alcohol). Fermented foods are […]

Migaa Hike

7 Qualities of a good office chair

8 Reasons Why You Should Be Deliberate About Physical Fitness

Do you prefer juiced fruit to a whole fruit?

10 Ways you can stay safe while working

12 Habits for a healthy back

Does Lemon water reduce belly fat?

Have you been screened for cervical cancer?

Gym Etiquette

Are fermented foods good for you?

No Account Gambling Establishment: The Future of Online Betting

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