#coriander – Regina Kamba

Regina KambaNovember 14, 2023

Herbs and spices are not only stellar for flavoring your favorite foods, but many also have outstanding health benefits. In addition to adding flavor and nutrients to recipes, herbs and spices contain a variety of compounds that may help reduce inflammation, boost your immunity, control blood sugar, improve symptoms of certain medical conditions, and protect against […]

Regina KambaMay 18, 2023

Coriander leaves are an excellent source of fiber, calcium, magnesium, manganese and iron. It has eleven components of essential oils, six types of acids, including ascorbic acid or vitamin C, each having several beneficial properties. Coriander seeds are can also be rich in phytonutrients and have a similar nutrient profile as leaves.

Regina KambaApril 22, 2023

Why you should eat more Kachumbari Kachumbari is a tomato and onion salad that makes for a perfect side dish to pair with various dishes. Kachumbari can be found on almost every table accompanying meals in Kenya, especially with grilled meat (nyama choma, mutura), boiled eggs, fish and Coast dishes (pilau). It is a very […]

About me

I’m a real food lover, fitness, nutrition and wellness enthusiast, content creator and a blogger. I love and enjoy trying new recipes, hiking, reading, road trips, good food, working out, travelling, the oceans, rivers, safaris, crocheting, designing and sewing clothes, gardening, flowers.

18 Common Spices and Herbs and their Health Benefits

Coriander/Dania

Kachumbari (Kenyan Fresh Tomato and Onion Salad)

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