Regina KambaSeptember 24, 2023
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4min1529
Are Eggs Good for You? Inexpensive and loaded with nutrients your body needs for vision and immune health, eggs may be one of the few foods that has a host of benefits. That means eggs have more nutrients i.e. vitamins, minerals, amino acids per calorie than most other foods. Have an egg and you’ll get: […]

Regina KambaMay 1, 2023
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11min1760
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate. A nutritionally balanced diet fulfills all nutritional needs of the body. Each body needs a specific amount of nutrients and calories to stay active […]


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I’m a real food lover, fitness, nutrition and wellness enthusiast, content creator and a blogger. I love and enjoy trying new recipes, hiking, reading, road trips, good food, working out, travelling, the oceans, rivers, safaris, crocheting, designing and sewing clothes, gardening, flowers.


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