Regina KambaFebruary 20, 2023
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5min1001
Have you ever dealt with a nose bleed? What would you do if a colleague or a close person faints? Have you ever helped a child choking on food or water? Do you have any ambulance contacts in case of a medical emergency? What is first aid? First aid is emergency care given immediately to […]


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I’m a real food lover, fitness, nutrition and wellness enthusiast, content creator and a blogger. I love and enjoy trying new recipes, hiking, reading, road trips, good food, working out, travelling, the oceans, rivers, safaris, crocheting, designing and sewing clothes, gardening, flowers.


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