#healthyeating – Page 2

Regina KambaMarch 29, 2023

Why you should eat onions in plenty Onions are vegetables and the most widely cultivated species of the genus Allium. Other related and commonly used vegetables include garlic, leeks, chives, shallots and scallions. There are yellow onions, red onions, white onions, green onions and spring onions. What nutrients are found in Onions? Onions are rich in […]

Regina KambaMarch 16, 2023

Sometimes it can be hard to eat healthy at all times either at work or at home. The constant supply of sugary, processed and trans fat loaded snacks may seem like the only option. From cupcakes, mandazi, biscuits, cookies, chocolate, pancakes to samosas and sausages. In the past, I have worked in an office where every meeting […]

Regina KambaMarch 9, 2023

Why are the Kidneys so Important? The role of the kidneys is to filter blood. The blood that has been filtered is returned to the body. Kidneys: Eliminate waste and excess water from the blood Maintain the body’s fluid balance Maintain proper electrolyte levels and help control blood pressure Adjusts pH, filter proteins and remove […]

Regina KambaFebruary 17, 2023

Why you should eat more red cabbage Red cabbage also known as purple cabbage is a dark purplish cruciferous nutrient-dense vegetable that is consumed both raw and cooked. It belongs to the same family as broccoli, cauliflower, Brussel sprouts, green cabbage, kale and other brassica family vegetables. Compared to green cabbage heads, red cabbage tastes […]

Regina KambaFebruary 1, 2023

A key part of maintaining a healthy lifestyle is making sure you eat healthy foods in quantities that the body requires- and not overeating. Making these diet changes also does not mean you have to feel hungry. Understanding portions means knowing how much to eat to feel satisfied and stay energized until your next meal. […]

Regina KambaDecember 31, 2022

Fermented foods are defined as foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action. Fermentation is an anaerobic process in which microorganisms like yeast and bacteria break down food components (e.g. sugars such as glucose) into other products (e.g. organic acids, gases or alcohol). Fermented foods are […]

11 Impressive Health Benefits of Onions

Why you should eat snacks: 15 Tasty & Healthy Everyday Snacks

12 Best Foods for Kidney Health

Which cabbage is the healthiest: Red cabbage vs Green cabbage

10 Top Tips for Portion Control

Are fermented foods good for you?

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