#healthyfoods – Regina Kamba

Regina KambaApril 22, 2023

Why you should eat more Kachumbari Kachumbari is a tomato and onion salad that makes for a perfect side dish to pair with various dishes. Kachumbari can be found on almost every table accompanying meals in Kenya, especially with grilled meat (nyama choma, mutura), boiled eggs, fish and Coast dishes (pilau). It is a very […]

Regina KambaApril 15, 2023

Our lives are not always stationery. Sometime you may find yourself travelling for work or leisure and some other time you are away from home most meal-times. With today’s hectic lifestyles, most of us end up eating out often. That could mean getting a coffee and pancake or mandazi for breakfast from a nearby café, […]

Regina KambaMarch 16, 2023

Sometimes it can be hard to eat healthy at all times either at work or at home. The constant supply of sugary, processed and trans fat loaded snacks may seem like the only option. From cupcakes, mandazi, biscuits, cookies, chocolate, pancakes to samosas and sausages. In the past, I have worked in an office where every meeting […]

Regina KambaMarch 9, 2023

Why are the Kidneys so Important? The role of the kidneys is to filter blood. The blood that has been filtered is returned to the body. Kidneys: Eliminate waste and excess water from the blood Maintain the body’s fluid balance Maintain proper electrolyte levels and help control blood pressure Adjusts pH, filter proteins and remove […]

Regina KambaFebruary 27, 2023

Does Detox work as they claim? Most people look forward to their detox around the beginning of a new year or periodically; probably because they are aware of their unhealthy eating habits. Others would detox in order to lose weight and others perhaps because it is a good way to introduce clean eating. It’s a […]

Regina KambaFebruary 17, 2023

Why you should eat more red cabbage Red cabbage also known as purple cabbage is a dark purplish cruciferous nutrient-dense vegetable that is consumed both raw and cooked. It belongs to the same family as broccoli, cauliflower, Brussel sprouts, green cabbage, kale and other brassica family vegetables. Compared to green cabbage heads, red cabbage tastes […]

Regina KambaFebruary 1, 2023

A key part of maintaining a healthy lifestyle is making sure you eat healthy foods in quantities that the body requires- and not overeating. Making these diet changes also does not mean you have to feel hungry. Understanding portions means knowing how much to eat to feel satisfied and stay energized until your next meal. […]

Regina KambaDecember 31, 2022

Fermented foods are defined as foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action. Fermentation is an anaerobic process in which microorganisms like yeast and bacteria break down food components (e.g. sugars such as glucose) into other products (e.g. organic acids, gases or alcohol). Fermented foods are […]

Kachumbari (Kenyan Fresh Tomato and Onion Salad)

How To Get Healthy Nutrition While Eating Away From Home

Why you should eat snacks: 15 Tasty & Healthy Everyday Snacks

12 Best Foods for Kidney Health

How to detox: 9 Simple Ways to Rejuvenate Your Body Naturally

Which cabbage is the healthiest: Red cabbage vs Green cabbage

10 Top Tips for Portion Control

Are fermented foods good for you?

18 Common Spices and Herbs and their Health Benefits

Health Benefits of Eating Eggs