#healthylifestyle – Regina Kamba

Regina KambaMay 18, 2023

What exactly is sleep? Sleep is an altered state of consciousness where we have limited interactions with our surroundings and are relatively quiet and still (depending on the stage of sleep). Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and […]

Regina KambaMarch 22, 2023

The adult human body is up to 60% water, and it needs water for many processes. You can survive only approximately 3 to 4 days without ingesting water in some form. Hydration is essential for healthy bodies, athletic performance, energy, digesting food, functioning joints, and so much more. Dehydration occurs when the amount of water you take […]

Regina KambaMarch 16, 2023

Sometimes it can be hard to eat healthy at all times either at work or at home. The constant supply of sugary, processed and trans fat loaded snacks may seem like the only option. From cupcakes, mandazi, biscuits, cookies, chocolate, pancakes to samosas and sausages. In the past, I have worked in an office where every meeting […]

Regina KambaMarch 13, 2023

We are at the tail end of quarter one and you might be at a point in the year when you’re struggling to keep the new year’s health resolutions you made. You know that you need to do something about it. However, you are faced by a variety of physical and mental barriers that can […]

Regina KambaMarch 9, 2023

Why are the Kidneys so Important? The role of the kidneys is to filter blood. The blood that has been filtered is returned to the body. Kidneys: Eliminate waste and excess water from the blood Maintain the body’s fluid balance Maintain proper electrolyte levels and help control blood pressure Adjusts pH, filter proteins and remove […]

Regina KambaFebruary 27, 2023

Does Detox work as they claim? Most people look forward to their detox around the beginning of a new year or periodically; probably because they are aware of their unhealthy eating habits. Others would detox in order to lose weight and others perhaps because it is a good way to introduce clean eating. It’s a […]

Regina KambaFebruary 7, 2023

Have you ever been in a team with a colleague struggling with alcohol addiction? Have you had to make up for a team member who would show up late at work every Monday or not show up at all? Have you ever employed someone who would not show up for work for three days after […]

Regina KambaFebruary 1, 2023

A key part of maintaining a healthy lifestyle is making sure you eat healthy foods in quantities that the body requires- and not overeating. Making these diet changes also does not mean you have to feel hungry. Understanding portions means knowing how much to eat to feel satisfied and stay energized until your next meal. […]

Regina KambaDecember 31, 2022

Fermented foods are defined as foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action. Fermentation is an anaerobic process in which microorganisms like yeast and bacteria break down food components (e.g. sugars such as glucose) into other products (e.g. organic acids, gases or alcohol). Fermented foods are […]

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