#healthyliving – Regina Kamba

Regina KambaJuly 30, 2023

What is cholesterol? Cholesterol is a type of fat or fatty substance known as lipid that is part of all animal cells. It is essential for many of the body’s metabolic processes, including the production of hormones, bile and vitamin D. There are 2 main sources of the cholesterol in your blood: cholesterol in the food […]

Regina KambaJune 26, 2023

How can I make exercise a part of my regular routine? Make everyday activities more active. Even small changes can help. You can take the stairs instead of the elevator. Walk down the hall to a coworker’s office instead of sending an email. Wash the car yourself. Park further away from your destination. Find your […]

Regina KambaMay 18, 2023

What exactly is sleep? Sleep is an altered state of consciousness where we have limited interactions with our surroundings and are relatively quiet and still (depending on the stage of sleep). Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and […]

Regina KambaMay 18, 2023

Parents ask me, “how do I get my kids to eat healthy and they are used to sausages, bacon, cakes, noodles etc? “ My first question is who buys those ultra processed foods that contain too much sugar, sodium and bad for health? It’s easy to get your family to eat healthy: 1. Fill your […]

Regina KambaMarch 22, 2023

The adult human body is up to 60% water, and it needs water for many processes. You can survive only approximately 3 to 4 days without ingesting water in some form. Hydration is essential for healthy bodies, athletic performance, energy, digesting food, functioning joints, and so much more. Dehydration occurs when the amount of water you take […]

Regina KambaMarch 13, 2023

We are at the tail end of quarter one and you might be at a point in the year when you’re struggling to keep the new year’s health resolutions you made. You know that you need to do something about it. However, you are faced by a variety of physical and mental barriers that can […]

Regina KambaMarch 9, 2023

Why are the Kidneys so Important? The role of the kidneys is to filter blood. The blood that has been filtered is returned to the body. Kidneys: Eliminate waste and excess water from the blood Maintain the body’s fluid balance Maintain proper electrolyte levels and help control blood pressure Adjusts pH, filter proteins and remove […]

Regina KambaFebruary 27, 2023

Does Detox work as they claim? Most people look forward to their detox around the beginning of a new year or periodically; probably because they are aware of their unhealthy eating habits. Others would detox in order to lose weight and others perhaps because it is a good way to introduce clean eating. It’s a […]

Regina KambaDecember 11, 2022

Wondering what to do with the children at home for long holidays? Aside from the movie theatres, shopping malls, you can engage in outdoor activities. These include; picnics, nature trails, birds watching, fishing, water rafting, nature walks, cycling, hikes, gardening, road drives. If you are in Nairobi and its environs, these are the areas that […]

Cholesterol: Tips to Lower Cholesterol Levels

9 Ways to Make Exercise your Regular Routine

11 Reasons to Get More Sleep

Healthy nutrition at home

How much water should you drink per day?

Identifying and Overcoming barriers to Healthy Lifestyle

12 Best Foods for Kidney Health

How to detox: 9 Simple Ways to Rejuvenate Your Body Naturally

11 Outdoor places to visit with your family during the long holiday

18 Common Spices and Herbs and their Health Benefits

Health Benefits of Eating Eggs