#healthynutrition – Regina Kamba

Regina KambaMay 1, 2023

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate. A nutritionally balanced diet fulfills all nutritional needs of the body. Each body needs a specific amount of nutrients and calories to stay active […]

Regina KambaApril 22, 2023

Why you should eat more Kachumbari Kachumbari is a tomato and onion salad that makes for a perfect side dish to pair with various dishes. Kachumbari can be found on almost every table accompanying meals in Kenya, especially with grilled meat (nyama choma, mutura), boiled eggs, fish and Coast dishes (pilau). It is a very […]

Regina KambaApril 15, 2023

Our lives are not always stationery. Sometime you may find yourself travelling for work or leisure and some other time you are away from home most meal-times. With today’s hectic lifestyles, most of us end up eating out often. That could mean getting a coffee and pancake or mandazi for breakfast from a nearby café, […]

Regina KambaMarch 16, 2023

Sometimes it can be hard to eat healthy at all times either at work or at home. The constant supply of sugary, processed and trans fat loaded snacks may seem like the only option. From cupcakes, mandazi, biscuits, cookies, chocolate, pancakes to samosas and sausages. In the past, I have worked in an office where every meeting […]

14 Simple Ways to Eat a Balanced Diet

Kachumbari (Kenyan Fresh Tomato and Onion Salad)

How To Get Healthy Nutrition While Eating Away From Home

Why you should eat snacks: 15 Tasty & Healthy Everyday Snacks

18 Common Spices and Herbs and their Health Benefits

Health Benefits of Eating Eggs