Regina KambaMarch 9, 2023
Kidney-foods-1280x853.jpg
7min958
Why are the Kidneys so Important? The role of the kidneys is to filter blood. The blood that has been filtered is returned to the body. Kidneys: Eliminate waste and excess water from the blood Maintain the body’s fluid balance Maintain proper electrolyte levels and help control blood pressure Adjusts pH, filter proteins and remove […]


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I’m a real food lover, fitness, nutrition and wellness enthusiast, content creator and a blogger. I love and enjoy trying new recipes, hiking, reading, road trips, good food, working out, travelling, the oceans, rivers, safaris, crocheting, designing and sewing clothes, gardening, flowers.


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