#nutritiontips – Regina Kamba

Regina KambaSeptember 10, 2023

Guava is a delicious tropical fruit, high in vitamin C, and a great source of dietary fiber. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled into an herbal tea. The texture of guavas is similar to pears […]

Regina KambaMay 27, 2023

What is an Avocado? Avocado is a a bright green fruit that belongs to the family of lauraceae; a group that also includes members such as cinnamon. Avocados are low in sugar. And they contain fiber, which helps you feel full longer. They contain a wide range of nutrients and may have various health benefits. […]

Regina KambaMay 1, 2023

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate. A nutritionally balanced diet fulfills all nutritional needs of the body. Each body needs a specific amount of nutrients and calories to stay active […]

Regina KambaApril 15, 2023

Our lives are not always stationery. Sometime you may find yourself travelling for work or leisure and some other time you are away from home most meal-times. With today’s hectic lifestyles, most of us end up eating out often. That could mean getting a coffee and pancake or mandazi for breakfast from a nearby café, […]

Regina KambaMarch 29, 2023

Why you should eat onions in plenty Onions are vegetables and the most widely cultivated species of the genus Allium. Other related and commonly used vegetables include garlic, leeks, chives, shallots and scallions. There are yellow onions, red onions, white onions, green onions and spring onions. What nutrients are found in Onions? Onions are rich in […]

Regina KambaMarch 16, 2023

Sometimes it can be hard to eat healthy at all times either at work or at home. The constant supply of sugary, processed and trans fat loaded snacks may seem like the only option. From cupcakes, mandazi, biscuits, cookies, chocolate, pancakes to samosas and sausages. In the past, I have worked in an office where every meeting […]

Regina KambaMarch 9, 2023

Why are the Kidneys so Important? The role of the kidneys is to filter blood. The blood that has been filtered is returned to the body. Kidneys: Eliminate waste and excess water from the blood Maintain the body’s fluid balance Maintain proper electrolyte levels and help control blood pressure Adjusts pH, filter proteins and remove […]

Regina KambaFebruary 27, 2023

Does Detox work as they claim? Most people look forward to their detox around the beginning of a new year or periodically; probably because they are aware of their unhealthy eating habits. Others would detox in order to lose weight and others perhaps because it is a good way to introduce clean eating. It’s a […]

Regina KambaFebruary 17, 2023

Why you should eat more red cabbage Red cabbage also known as purple cabbage is a dark purplish cruciferous nutrient-dense vegetable that is consumed both raw and cooked. It belongs to the same family as broccoli, cauliflower, Brussel sprouts, green cabbage, kale and other brassica family vegetables. Compared to green cabbage heads, red cabbage tastes […]

Regina KambaFebruary 1, 2023

A key part of maintaining a healthy lifestyle is making sure you eat healthy foods in quantities that the body requires- and not overeating. Making these diet changes also does not mean you have to feel hungry. Understanding portions means knowing how much to eat to feel satisfied and stay energized until your next meal. […]

Health Benefits of Guavas

10 Reasons Why you should Eat more Avocado

14 Simple Ways to Eat a Balanced Diet

How To Get Healthy Nutrition While Eating Away From Home

11 Impressive Health Benefits of Onions

Why you should eat snacks: 15 Tasty & Healthy Everyday Snacks

12 Best Foods for Kidney Health

How to detox: 9 Simple Ways to Rejuvenate Your Body Naturally

Which cabbage is the healthiest: Red cabbage vs Green cabbage

10 Top Tips for Portion Control

Bitcoin Casinos: The Future of Online Gaming

The Pros and Cons of Casino Free Play