Regina KambaJune 26, 2023
bal8-1280x1750.jpg
4min1629
How can I make exercise a part of my regular routine? Make everyday activities more active. Even small changes can help. You can take the stairs instead of the elevator. Walk down the hall to a coworker’s office instead of sending an email. Wash the car yourself. Park further away from your destination. Find your […]

Regina KambaJune 1, 2023
Workout-1280x853.jpg
4min1263
Why do we need exercise? Regular exercise helps prevent or manage many health problems and concerns such as; osteoarthritis, osteoporosis, cancer, cardiovascular, hypertension, diabetes, anxiety, depression Strengthen bones and muscles hence minimize injury risks Improves mood and makes you feel happier- increases the production of endorphins, which are known to help produce positive feelings and […]


About me

I’m a real food lover, fitness, nutrition and wellness enthusiast, content creator and a blogger. I love and enjoy trying new recipes, hiking, reading, road trips, good food, working out, travelling, the oceans, rivers, safaris, crocheting, designing and sewing clothes, gardening, flowers.


CONTACT US



Latest posts



New Post Alert


    Categories