If you haven’t yet figured out your valentine gift to your loved one, don’t worry. You do not have to repeat to same gifts that you have been giving all these years.

You can also treat yourself to these gifts because self-love is equally important.

Below are 9 gifts to spoil yourself or your loved one:

1. Water bottle

An all-time gift to keep hydrated whether at work or during workout. They come in all sizes and shapes and you can obtain them from a store near you. In the current hot weather, this will be very much appreciated.

2. Gym membership or renewal

Your loved one is already a member in a gym, why not pay for the next renewal. Or if he/she has been planning to join one, you could pay for a membership. Just check the rates at a gym near you.

3. Spa and massage gift voucher

Nothing communicates love more than what the spa treatment provides. It creates a feeling of comfort and relaxation in a private and quiet place with music. Spa treatment and massage can be a great way to reduce anxiety, stress relief, muscle relaxation and recovery and general body and mind relaxation.

Most spas in town have gift vouchers for various treatments.

4. A hand massager

At the end of a day’s work, sometimes the muscles are tensed due to the strenuous work or sitting behind a desk the whole day and a hand massager comes in handy. Also after rigorous workout, the hand massager can help to reduce the muscle soreness. These can be found in most of the sports store or fitness store near you.

5. Exercise mat

For those doing home workouts, this is an important item to have for most of the core exercise and yoga as well. Get one at the sports or fitness store or supermarket near you.

6. Packet of nuts

Cashew nuts, walnuts, peanuts, macadamia nuts are yummy and good for a healthy nutrition. Nuts are good source of healthy fats and proteins and can be used as snacks, in salads, for making dishes like the cashewnut rice and so on.  You can also add a packet of seeds like chia seeds, pumpkin seeds etc. These can be found in any supermarket or grocery store near you.

7. Workout clothes

New workout clothes is a special gift that communicates, ‘I support your healthy lifestyle’. You can get any of your preferred brand in a sport or fitness store near you.

8. Trainers

For those in any physical fitness, whether walking, running or in the gym, good trainers are a must. These can be found in a sports, fitness or shoes store near you.

9. Fitness tracker and watch

These smart watches have revolutionized the way we track our fitness aside from telling time. A fitness tracker is designed to keep track of your health and exercise and keeps you connected by delivering notifications and updates on your wrist. These can be found in an electric store near you.