Are you a person who cannot stay for an hour without putting something in your mouth? You always have a flask of tea or uji next to you in the house, a packet of crisps, some bar of chocolate, cookies, cupcakes, ice cream, soda etc.

Consumption of large amounts of food within a short period is binge eating. If you feel that you are unable to control, you might be having binge eating disorder (BED) and might require professional help.

Studies suggest that people with binge eating disorder may use overeating as a way to deal with anger, sadness, boredom, anxiety, or stress.

Binge eating can result to weight gain or obesity due to the increased calorie intake during binging episode.

Other health risks associated with BED, as research suggests, include sleep problems, irritable bowel syndrome (IBS)

In women, the condition is associated with a risk of fertility problems, pregnancy complications, and the development of polycystic ovary syndrome

To keep off binge eating habits:

1. Plan your eating in advance – 3 main meals (include proteins, carbohydrates, fats, vegetables) and 2 healthy snacks in between.
2. Eat only when hungry to create calorific deficit. Space your meals at intervals of 2.5 to 3 hours.
3. Hydrate – it’s easy to mistake dehydration with hunger. Take at least 2 liters of water a day
4. Eat whole foods and avoid processed foods – whole foods and vegetables with enough fiber keeps you full for longer. Replace sweet snacks with nuts and fruits
5. Keep moving – exercise and outdoor activities improves your mood and overall health. Boredom can result into binge eating