Regina Kamba – Regina Kamba

Regina KambaNovember 14, 2023

Herbs and spices are not only stellar for flavoring your favorite foods, but many also have outstanding health benefits. In addition to adding flavor and nutrients to recipes, herbs and spices contain a variety of compounds that may help reduce inflammation, boost your immunity, control blood sugar, improve symptoms of certain medical conditions, and protect against […]

Regina KambaSeptember 24, 2023

Are Eggs Good for You? Inexpensive and loaded with nutrients your body needs for vision and immune health, eggs may be one of the few foods that has a host of benefits. That means eggs have more nutrients i.e. vitamins, minerals, amino acids per calorie than most other foods. Have an egg and you’ll get: […]

Regina KambaSeptember 10, 2023

Guava is a delicious tropical fruit, high in vitamin C, and a great source of dietary fiber. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled into an herbal tea. The texture of guavas is similar to pears […]

Regina KambaJuly 30, 2023

What is cholesterol? Cholesterol is a type of fat or fatty substance known as lipid that is part of all animal cells. It is essential for many of the body’s metabolic processes, including the production of hormones, bile and vitamin D. There are 2 main sources of the cholesterol in your blood: cholesterol in the food […]

Regina KambaJune 26, 2023

How can I make exercise a part of my regular routine? Make everyday activities more active. Even small changes can help. You can take the stairs instead of the elevator. Walk down the hall to a coworker’s office instead of sending an email. Wash the car yourself. Park further away from your destination. Find your […]

Regina KambaJune 24, 2023

Mt Longonot National Park is located in Nakuru County, 90km from Nairobi city in the Great Rift Valley. The Mt. Longonot National Park is a popular park for hiking and mountain climbing (going by the number of people I saw up the trail) that takes less than 3-4hrs to climb up and down. It’s a […]

Regina KambaJune 24, 2023

Mt Kilimambogo literally means “The mountain of buffaloes.” It is located within the Ol Donyo Sabuk national park, off the Thika-Garissa highway, about 65km from Nairobi. It is within Machakos county just across the border from Kiambu county and stands at an altitude of 2145m above sea level. Mt Kilimambogo hike provides a great experience owing […]

Regina KambaJune 1, 2023

Why do we need exercise? Regular exercise helps prevent or manage many health problems and concerns such as; osteoarthritis, osteoporosis, cancer, cardiovascular, hypertension, diabetes, anxiety, depression Strengthen bones and muscles hence minimize injury risks Improves mood and makes you feel happier- increases the production of endorphins, which are known to help produce positive feelings and […]

Regina KambaMay 27, 2023

What is an Avocado? Avocado is a a bright green fruit that belongs to the family of lauraceae; a group that also includes members such as cinnamon. Avocados are low in sugar. And they contain fiber, which helps you feel full longer. They contain a wide range of nutrients and may have various health benefits. […]

Regina KambaMay 20, 2023

Mental Health Awareness The World Health Organisation (WHO) describes mental health as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.” Mental health is as important as […]

18 Common Spices and Herbs and their Health Benefits

Health Benefits of Eating Eggs

Health Benefits of Guavas

Cholesterol: Tips to Lower Cholesterol Levels

9 Ways to Make Exercise your Regular Routine

Hiking Mount Longonot

Ol Donyo Sabuk National Park: Hiking Mt. Kilimambogo

The Reason Why You Fail in Your Fitness Journey

10 Reasons Why you should Eat more Avocado

8 Reasons Travel is Good for your Mental Health

18 Common Spices and Herbs and their Health Benefits

Health Benefits of Eating Eggs