Regina Kamba – Page 4

Regina KambaFebruary 20, 2023

Have you ever dealt with a nose bleed? What would you do if a colleague or a close person faints? Have you ever helped a child choking on food or water? Do you have any ambulance contacts in case of a medical emergency? What is first aid? First aid is emergency care given immediately to […]

Regina KambaFebruary 17, 2023

Why you should eat more red cabbage Red cabbage also known as purple cabbage is a dark purplish cruciferous nutrient-dense vegetable that is consumed both raw and cooked. It belongs to the same family as broccoli, cauliflower, Brussel sprouts, green cabbage, kale and other brassica family vegetables. Compared to green cabbage heads, red cabbage tastes […]

Regina KambaFebruary 13, 2023

If you haven’t yet figured out your valentine gift to your loved one, don’t worry. You do not have to repeat to same gifts that you have been giving all these years. You can also treat yourself to these gifts because self-love is equally important. Below are 9 gifts to spoil yourself or your loved […]

Regina KambaFebruary 11, 2023

Why you should incorporate Wall Sit exercise in your workout If you don’t love squats or are not able to do them due to weak muscles or mobility issues, try wall sits for 5 minutes daily. It doesn’t take long to feel the benefits of a wall sit. Nor does it take any equipment. It uses […]

Regina KambaFebruary 10, 2023

While countries often tend to focus on international tourism due to the revenue earned through exports, domestic tourism remains the leading form of tourism, representing an important tool for regional economic growth and development. Domestic tourism is the main driving force of the Travel and Tourism sector in major economies globally, accounting for a total […]

Regina KambaFebruary 7, 2023

Have you ever been in a team with a colleague struggling with alcohol addiction? Have you had to make up for a team member who would show up late at work every Monday or not show up at all? Have you ever employed someone who would not show up for work for three days after […]

Regina KambaFebruary 4, 2023

Kenton and Nathan Hills in Kijabe are found on Kikuyu escarpment in the Great Rift Valley, Kenya. The Kenton Hill peaks at an altitude of 2500m while Nathan’s hill peak is at 2800m above the sea level. We were all set and ready for adventure as we embarked on a challenging hike through the stunning […]

Regina KambaFebruary 1, 2023

A key part of maintaining a healthy lifestyle is making sure you eat healthy foods in quantities that the body requires- and not overeating. Making these diet changes also does not mean you have to feel hungry. Understanding portions means knowing how much to eat to feel satisfied and stay energized until your next meal. […]

Regina KambaJanuary 27, 2023

Have you been to workplaces that are too hot or too cold for the people to work in there? Or the offices have too much direct sunlight that employees have to squint while working on the computers during the day? Or the place is so noisy for someone to concentrate? Or people are sitting on […]

Regina KambaJanuary 24, 2023

On my first day at the gym, when I saw all the machines in there, I called aside the coach and told her; “I do not want to grow ‘bulky’ muscles, therefore, I won’t need to use those machines”. She just smiled and told me that I had nothing to worry about. Will strength training […]

What are First Aid Requirements-OSHA

Which cabbage is the healthiest: Red cabbage vs Green cabbage

Wellness Valentine’s Day Gift Ideas

Wall Sit Exercise-Its Benefits

What does domestic tourism mean and why is it important

Addiction in the workplace- How to deal

Kenton and Nathan Hills Hike- Kijabe

10 Top Tips for Portion Control

13 Ways to improve employees’ welfare

8 Benefits of weight training and why everybody should do it

18 Common Spices and Herbs and their Health Benefits

Health Benefits of Eating Eggs