Regina Kamba – Page 6

Regina KambaDecember 31, 2022

Fermented foods are defined as foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action. Fermentation is an anaerobic process in which microorganisms like yeast and bacteria break down food components (e.g. sugars such as glucose) into other products (e.g. organic acids, gases or alcohol). Fermented foods are […]

Regina KambaDecember 30, 2022

Ngare Ndare being located more than 5 hours away from Nairobi past Nanyuki town, off Meru-Nanyuki highway. We left Nairobi at 5.00am so that we could have sufficient time to get to the forest. The hike takes place within the forest that is under Kenya Wildlife Service hence we had an armed ranger. We only […]

Regina KambaDecember 30, 2022

Mount Kenya Wildlife Conservancy (MKWC) is a not for profit organization dedicated to the Conservation of Wildlife in Kenya. It is nestled at the foot of Mount Kenya forest ecosystem in Nanyuki town off Meru-Nanyuki road. Their vision is to conserve wildlife species in Kenya with a keen focus on the critically endangered Mountain Bongo […]

Regina KambaDecember 30, 2022

Mida Creek, one of Watamu’s hidden gems, is a tidal inlet stretching inland from the ocean into Arabuko – Sokoke forest in Kenya. Mida Creek is a broad water tidal creek, which is 32 Km2, surrounded by extensive and various mangrove species. This creek has wide, healthy beds of seagrass and coral, home to many species of […]

Regina KambaDecember 30, 2022

Hell’s Kitchen is located in Marafa, a town approximately 40km from Malindi Town. The colored Marafa jagged gorges, pillars and depressions is what makes Hell’s kitchen a spectacle. The colors of the sandstone reveal whites, pinks, oranges, and deep crimsons, making the feature particularly striking at sundown, when tones of the ribbed sandstone gullies are […]

Regina KambaDecember 30, 2022

Aberdares National Park is host the tallest waterfall in Kenya, Karuru Waterfall, which has 3 tiers or steps that total to 273m high. From Nairobi it takes about 2hours’ drive to get the park gate manned by the Kenya Wildlife Service. To get to Karuru falls we hike 3km downhill on well paved roads with […]

Regina KambaDecember 30, 2022

Pristine white-sand beaches and reef-protected lagoons line the Watamu Marine National Park. It’s a haven of corals, fish, and other aquatic marine life. The park is part of a complex of marine and tidal habitats along the Kenya’s north coast with rich and diverse bird life, fish, turtles. It is located about 140 km north of Mombasa, […]

Regina KambaDecember 30, 2022

Mambrui is in the northern part of Malindi in Kilifi County. The magnificent and breathtaking Mambrui sand dunes are found approximately 40 minutes away from Malindi town off Malindi-Lamu road. The most fascinating thing about the scenic Mambrui sand dunes is that they are just besides the ocean and the estuary of Sabaki river. The […]

Regina KambaDecember 29, 2022

Only 6 kilometres from Nairobi’s central business district, the forest is managed by the Kenya Forest Service and the Ngong Road Forest Association. It is home to a community of animals, reptiles and amphibians. Animals found in the forest include; duikers, bush bucks, bush pigs, warthogs, porcupines, bush babies, monkeys, baboons etc. It’s ideal for […]

Regina KambaDecember 29, 2022

Kisite-Mpunguti Marine National Park is situated on the southern coast of Kenya near Shimoni and south of Wasini Island in Kwale District near the Tanzanian border. It lies in the coral gardens south of Wasini Island and encompasses three small coral rag forest islands, each with considerable areas of fringing reef. Kisite is one of the […]

Are fermented foods good for you?

Ngare Ndare Forest Hike

Mt Kenya Wildlife Conservancy

Mida Creek, Watamu

Marafa Hell’s Kitchen

Aberdares Water Falls

Watamu Marine National Park

Mambrui Sand Dunes, Kenya

Ngong Road Forest Santuary

Kisite Mpunguti Marine Park

18 Common Spices and Herbs and their Health Benefits

Health Benefits of Eating Eggs