Perhaps you would like to be the same size you were in college, or before you got babies or when you got married. That might require you to shed several kilos of your weight-maybe 10, 15 or 20. Or you want to lose a few inches around your waist-maybe 3 or 5. Don’t go there […]

You burn fat in the kitchen not on the treadmill. You’ll never be as lean as you want until you change your eating habits.

It’s not the great plans you have for your health that counts, it’s the small actions that you are taking today and every other day that counts.

mind and get yourself into an optimal operating space. These could include : Eating healthy Getting adequate sleep Exercising Meditating Spending time in nature Optimizing your environment Surrounding yourself with people that give positive energy These activities improve your physical and mental health. Include them in your regular routine and make it your lifestyle.

Do you know that sweet peppers, guavas have higher Vitamin C content than citrus fruits? If you are not able to take citrus fruits (lemon, oranges) because of acidity or other reasons, you can have sweet peppers, strawberries, kiwi, guavas to meet your daily vitamin C needs

Do not write yourself off yet. If you didn’t achieve it this month, you have another chance to start again in a new month. Don’t dwell on what didn’t happen, focus on what you can do now and tomorrow.