Regina KambaMay 20, 2023
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5min1507
Mental Health Awareness The World Health Organisation (WHO) describes mental health as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.” Mental health is as important as […]

Regina KambaMay 18, 2023
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10min1738
What exactly is sleep? Sleep is an altered state of consciousness where we have limited interactions with our surroundings and are relatively quiet and still (depending on the stage of sleep). Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and […]

Regina KambaMarch 22, 2023
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8min1351
The adult human body is up to 60% water, and it needs water for many processes. You can survive only approximately 3 to 4 days without ingesting water in some form. Hydration is essential for healthy bodies, athletic performance, energy, digesting food, functioning joints, and so much more. Dehydration occurs when the amount of water you take […]

Regina KambaFebruary 20, 2023
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5min1001
Have you ever dealt with a nose bleed? What would you do if a colleague or a close person faints? Have you ever helped a child choking on food or water? Do you have any ambulance contacts in case of a medical emergency? What is first aid? First aid is emergency care given immediately to […]

Regina KambaFebruary 13, 2023
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5min1143
If you haven’t yet figured out your valentine gift to your loved one, don’t worry. You do not have to repeat to same gifts that you have been giving all these years. You can also treat yourself to these gifts because self-love is equally important. Below are 9 gifts to spoil yourself or your loved […]

Regina KambaJanuary 27, 2023
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4min1216
Have you been to workplaces that are too hot or too cold for the people to work in there? Or the offices have too much direct sunlight that employees have to squint while working on the computers during the day? Or the place is so noisy for someone to concentrate? Or people are sitting on […]

Regina KambaJanuary 17, 2023
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4min902
How does your office chair look like? Do you know the ideal chair that you should use while at work? Do you know that your office chair could be the reason why you always have a back pain? Earlier in my corporate career, I used to struggle with back pain so much so that I […]

Regina KambaJanuary 9, 2023
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4min799
Be Aware Always be alert to your surroundings, remembering that your safety is your responsibility. Understand the particular hazards related to your job or workplace, and keep clear of potentially hazardous areas or situations. Avoid going to work under the influence of alcohol or drugs, which can compromise your concentration, coordination, judgement, motor control and […]


About me

I’m a real food lover, fitness, nutrition and wellness enthusiast, content creator and a blogger. I love and enjoy trying new recipes, hiking, reading, road trips, good food, working out, travelling, the oceans, rivers, safaris, crocheting, designing and sewing clothes, gardening, flowers.


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