Do you struggle with digestive disorders like Constipation and Irritable Bowel Syndrome?

It could be because of:
1. Low fiber diets
2. Stress
3. Dehydration
4. Lack of exercise

These are well within your control

– Take sufficient amount of water, at least 2.5l per day

– Increase fiber intake in your meals, minimize processed foods

– Lower stress, find healthier ways to decompress

– Do some form of physical activity for at least 20min a day