Are Eggs Good for You?

Inexpensive and loaded with nutrients your body needs for vision and immune health, eggs may be one of the few foods that has a host of benefits. That means eggs have more nutrients i.e. vitamins, minerals, amino acids per calorie than most other foods. Have an egg and you’ll get:

• High-quality protein
• Selenium
• Phosphorus
• Healthy fats
• Multiple vitamins; D, B2, A, E
• Multiple antioxidants, including lutein and zeaxanthin, which are both good for the eyes, plus choline, which is great for brain health

Plus, they’re delicious, versatile, and easy to make and enjoy in a variety of dishes, including scrambled eggs, soups, sandwiches, salads, hard boiled and more.

Eggs and Cholesterol Profile

The main reason people have been warned about eggs is that they’re loaded with cholesterol. One large egg contains 212mg of cholesterol, which is a lot compared to most other foods.

However, dietary sources of cholesterol have a minimal effect on cholesterol levels in the blood according to studies. Your liver actually produces cholesterol, every single day. The amount produced depends on how much you eat.

If you get a lot of cholesterol from food, your liver produces less. If you don’t eat cholesterol, your liver produces more of it. Eggs are among the most nutritious foods you can find, providing virtually all the vitamins and minerals you need.

Eggs have many health benefits:

1.Top of the class nutrition profile

Besides being rich in proteins, eggs contain essential nutrients and minerals such as vitamin D, Omega 3 fatty acids, folate, riboflavin (Vitamin B2). It also contains selenium, vitamins A, E, B5, B12, as well as iron, iodine and phosphorus. These factors boost metabolism, aid heart health and play an important role in improving mental health.

2. Muscle repair and growth

Eggs provide us with very high-quality protein that contains all nine essential amino acids in the right amounts needed by the body for optimum growth and maintenance of muscles. Eating eggs as part of a healthy diet can help you lead a more active lifestyle and improve your overall muscle health.

3. Weight management

Eggs help you feel full for longer by increasing levels of leptin, a hormone that helps you feel satisfied after eating and by delaying the rate at which food leaves the stomach. Eggs’ high protein content can help you feel fuller and support your weight management goals.

4. Eye health

Eye health is maintained by lutein and zeaxanthin, which are antioxidants found in eggs. Together, these two compounds can protect your eyes from harmful free radicals and decrease the risk of age-related macular degeneration, a condition that can lead to blindness.

5. Immune system support

Essential nutrients such as vitamins A, D, and E and selenium are found in eggs. These essential nutrients play an important role in supporting your immune system. You can boost your body’s immunity against illness and infections by including eggs in your diet.

6. Nail, skin, and hair health

Eggs are packed with essential vitamins and minerals, as well as selenium, calcium, magnesium, potassium and phosphorous, among other nutrients. The egg yolk contains lecithin, which helps in promoting hair growth and making your tresses silky and smooth. Rich in protein and biotin, eggs provide nourishment and texture to damaged tresses and prevent hair breakage by conditioning the scalp.

7. Bone health

Eggs are an excellent source of vitamin D. This is vital for strong bones and the prevention of osteoporosis. Eggs also contain phosphorus, which contributes to bone mineralization as well as overall bone health.

Source:

https://www.healthline.com/