#wellness – Regina Kamba

Regina KambaMay 20, 2023

Mental Health Awareness The World Health Organisation (WHO) describes mental health as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.” Mental health is as important as […]

Regina KambaMay 18, 2023

What exactly is sleep? Sleep is an altered state of consciousness where we have limited interactions with our surroundings and are relatively quiet and still (depending on the stage of sleep). Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and […]

Regina KambaMarch 22, 2023

The adult human body is up to 60% water, and it needs water for many processes. You can survive only approximately 3 to 4 days without ingesting water in some form. Hydration is essential for healthy bodies, athletic performance, energy, digesting food, functioning joints, and so much more. Dehydration occurs when the amount of water you take […]

Regina KambaMarch 13, 2023

We are at the tail end of quarter one and you might be at a point in the year when you’re struggling to keep the new year’s health resolutions you made. You know that you need to do something about it. However, you are faced by a variety of physical and mental barriers that can […]

Regina KambaMarch 9, 2023

Why are the Kidneys so Important? The role of the kidneys is to filter blood. The blood that has been filtered is returned to the body. Kidneys: Eliminate waste and excess water from the blood Maintain the body’s fluid balance Maintain proper electrolyte levels and help control blood pressure Adjusts pH, filter proteins and remove […]

Regina KambaFebruary 13, 2023

If you haven’t yet figured out your valentine gift to your loved one, don’t worry. You do not have to repeat to same gifts that you have been giving all these years. You can also treat yourself to these gifts because self-love is equally important. Below are 9 gifts to spoil yourself or your loved […]

Regina KambaFebruary 7, 2023

Have you ever been in a team with a colleague struggling with alcohol addiction? Have you had to make up for a team member who would show up late at work every Monday or not show up at all? Have you ever employed someone who would not show up for work for three days after […]

Regina KambaDecember 11, 2022

Wondering what to do with the children at home for long holidays? Aside from the movie theatres, shopping malls, you can engage in outdoor activities. These include; picnics, nature trails, birds watching, fishing, water rafting, nature walks, cycling, hikes, gardening, road drives. If you are in Nairobi and its environs, these are the areas that […]

8 Reasons Travel is Good for your Mental Health

11 Reasons to Get More Sleep

How much water should you drink per day?

Identifying and Overcoming barriers to Healthy Lifestyle

12 Best Foods for Kidney Health

Wellness Valentine’s Day Gift Ideas

Addiction in the workplace- How to deal

11 Outdoor places to visit with your family during the long holiday

18 Common Spices and Herbs and their Health Benefits

Health Benefits of Eating Eggs