Regina Kamba – Page 3

Regina KambaMarch 29, 2023

Why you should eat onions in plenty Onions are vegetables and the most widely cultivated species of the genus Allium. Other related and commonly used vegetables include garlic, leeks, chives, shallots and scallions. There are yellow onions, red onions, white onions, green onions and spring onions. What nutrients are found in Onions? Onions are rich in […]

Regina KambaMarch 22, 2023

The adult human body is up to 60% water, and it needs water for many processes. You can survive only approximately 3 to 4 days without ingesting water in some form. Hydration is essential for healthy bodies, athletic performance, energy, digesting food, functioning joints, and so much more. Dehydration occurs when the amount of water you take […]

Regina KambaMarch 18, 2023

Ragia forest trail in the Ragia forest is by far the greatest bamboo forest exposure I hav experienced. At approximately 90km from Nairobi, Ragia forest is found with sprawling bamboo forest and other indigenous trees that provide a dense underground cover. Ragia forest, located in South Kinangop, approximately 2 hours’ drive from Nairobi forms part […]

Regina KambaMarch 16, 2023

Sometimes it can be hard to eat healthy at all times either at work or at home. The constant supply of sugary, processed and trans fat loaded snacks may seem like the only option. From cupcakes, mandazi, biscuits, cookies, chocolate, pancakes to samosas and sausages. In the past, I have worked in an office where every meeting […]

Regina KambaMarch 13, 2023

We are at the tail end of quarter one and you might be at a point in the year when you’re struggling to keep the new year’s health resolutions you made. You know that you need to do something about it. However, you are faced by a variety of physical and mental barriers that can […]

Regina KambaMarch 9, 2023

Why are the Kidneys so Important? The role of the kidneys is to filter blood. The blood that has been filtered is returned to the body. Kidneys: Eliminate waste and excess water from the blood Maintain the body’s fluid balance Maintain proper electrolyte levels and help control blood pressure Adjusts pH, filter proteins and remove […]

Regina KambaMarch 6, 2023

I get to hear a lot of people say that I want to reduce my waistline, or I want a flat tummy, or I just want to reduce the fat around my waistline. The truth is you cannot spot-reduce fat. You need to exercise the entire core of your body to attain the six pack […]

Regina KambaFebruary 27, 2023

Does Detox work as they claim? Most people look forward to their detox around the beginning of a new year or periodically; probably because they are aware of their unhealthy eating habits. Others would detox in order to lose weight and others perhaps because it is a good way to introduce clean eating. It’s a […]

Regina KambaFebruary 27, 2023

Situated on the foothill of snow-capped Mount Kenya in Nanyuki, Laikipia County, Ol Pejeta Conservancy is most famous for protecting the world’s last two northern white rhinos. It is about 4 hours’ drive from Nairobi, a beautiful road trip through Central Kenya as you view snow-capped Mt. Kenya on one side, and Aberdare ranges on […]

Regina KambaFebruary 22, 2023

Regular exercise is good for your body and safe for almost everyone. However, with any type of activity, there is a chance you can get hurt. A workout injury can happen to anyone, no matter your experience or fitness level. Whether it’s knee pain, a sore elbow, or a pulled muscle, exercise-related injuries are common in people of all […]

11 Impressive Health Benefits of Onions

How much water should you drink per day?

Ragia Forest Hike

Why you should eat snacks: 15 Tasty & Healthy Everyday Snacks

Identifying and Overcoming barriers to Healthy Lifestyle

12 Best Foods for Kidney Health

Core workout you can do at home with no equipment

How to detox: 9 Simple Ways to Rejuvenate Your Body Naturally

Ol Pejeta Conservancy

8 Common Workout Injuries & How to Prevent Them

18 Common Spices and Herbs and their Health Benefits

Health Benefits of Eating Eggs