Do not write yourself off yet.

Healthy nutrition at home

If you didn’t achieve it this month, you have another chance to start again in a new month. Don’t dwell on what didn’t happen, focus on what you can do now and tomorrow.

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previousDo not work yourself to ill health (anxiety, stress, depression, high blood pressure, diabetes, alcoholism etc) because your employer provides very good medical insurance!

nextDo you know that sweet peppers, guavas have higher Vitamin C content than citrus fruits?

About me

I’m a real food lover, fitness, nutrition and wellness enthusiast, content creator and a blogger. I love and enjoy trying new recipes, hiking, reading, road trips, good food, working out, travelling, the oceans, rivers, safaris, crocheting, designing and sewing clothes, gardening, flowers.

Do not write yourself off yet.

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previousDo not work yourself to ill health (anxiety, stress, depression, high blood pressure, diabetes, alcoholism etc) because your employer provides very good medical insurance!

nextDo you know that sweet peppers, guavas have higher Vitamin C content than citrus fruits?

Your race is run by one person – you. Don’t get distracted comparing yourself with somebody else. Compare yourself to last month’s you.

Prioritize your health. The fact that you do not feel sick doesn’t mean that you are healthy.