Regina KambaEnjoying your potatoes
If you are a fun of French fries or sautéed potatoes, you can still enjoy your potatoes in a healthy way.
Try baked or roasted potatoes. They are equally yummy but healthier than the French fries.
Deep fried foods add more calories to your meal from the excess oil, and are high in trans fats which are associated with many diseases; obesity, diabetes, heart disease
