Prioritize your health. The fact that you do not feel sick doesn’t mean that you are healthy.

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Healthy nutrition at home

Prioritize your health.

The fact that you do not feel sick doesn’t mean that you are healthy.

Some chronic illnesses develop slowly over time. By the time you feel sick it’s already too late to reverse.

Normalize doing annual medical checkup
Eat healthy nutrition
Get fit
Sleep well
Avoid stress

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previousAt some point you have to realize that the past is gone for a reason and the best way to move forward is by not looking back

nextYour race is run by one person - you. Don't get distracted comparing yourself with somebody else. Compare yourself to last month's you.

About me

I’m a real food lover, fitness, nutrition and wellness enthusiast, content creator and a blogger. I love and enjoy trying new recipes, hiking, reading, road trips, good food, working out, travelling, the oceans, rivers, safaris, crocheting, designing and sewing clothes, gardening, flowers.

Prioritize your health. The fact that you do not feel sick doesn’t mean that you are healthy.

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Prioritize your health. The fact that you do not feel sick doesn’t mean that you are healthy.

Regina Kamba

previousAt some point you have to realize that the past is gone for a reason and the best way to move forward is by not looking back

nextYour race is run by one person - you. Don't get distracted comparing yourself with somebody else. Compare yourself to last month's you.

No matter what season you are going through now, there is hope for a better tomorrow. Every flower blooms in its own time.

Do not focus on what you do not have. Start your day with gratitude.