Nobody can exercise for you; you have to get up and do it for yourself. You can’t delegate eating health, only you can decide what goes through your mouth. You can’t buy your wellness; neither can you corrupt your way to great health.

You need sunshine; you’ll have to get out and enjoy it. You may get vitamin D supplements but the free vitamin D is outside. Just go out and get it
You need strong bones; you’ve got to lift that weight
You need healthy heart; you’ve got to take that walk, or swim, or cycle, or jog
You need to reduce body fat; you’ve got to eat healthy nutrition, chose natural food over processed foods most of the time, cut or reduce sugar
Your race to a happy, healthy life is run by one person, YOU.
Don’t be distracted trying to compete with magazine models, friends, family, spouse , neighbor or a colleague. Just run your race.

Celebrate your Small and Big wins.

• Celebrate that you’ve been consistently showing up for yourself even on those days that you don’t feel like.
• Celebrate that you’ve kept off sugar and sodas
• Celebrate that you kept off alcohol and cigarettes
• Celebrate that you can run faster than when you started
• Celebrate that you can go up the stairs without losing your breath
• Celebrate that you can take more water daily than before
• Celebrate that you are now enjoying a glass of smoothie that you detested before
• Celebrate that you no longer have cravings for biscuits, cakes, chocolates, cookies and other confectionaries.
• Celebrate that you have upgraded your dumbbell weight in your daily exercise
• Celebrate that you enjoy getting out more and enjoying the nature feels good
• Celebrate that you’re able to sleep better than before you started your health and fitness journey
• Celebrate that you are able to create time for your self-care
• Celebrate that you have lost some weight since you adopted healthy habits
• Celebrate that you have taken charge of your wellness

OWN YOUR HEALTH OWN YOUR WELLNESS