You burn fat in the kitchen not on the treadmill. You’ll never be as lean as you want until you change your eating habits.

Regina KambaDecember 16, 20221min1303

About me

I’m a real food lover, fitness, nutrition and wellness enthusiast, content creator and a blogger. I love and enjoy trying new recipes, hiking, reading, road trips, good food, working out, travelling, the oceans, rivers, safaris, crocheting, designing and sewing clothes, gardening, flowers.


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